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by Samantha Dubose, MS LMFT This month, I’ve been thinking a lot about women’s health—especially perimenopause and menopause. Growing up, I didn’t hear much about menopause from my mom or my aunts. It wasn’t something anyone really talked about. If it came up at all, it was usually just a quick mention of hot flashes or being a little moody. The general message was,  “We were fine, you’ll be fine.”  And that was kind of the end of it. But now that I’ve moved into this stage o

By Samantha DuBose, MS, LMFT Most couples I work with come to therapy saying something like: “We’re not trying to break up — but we can’t...

By Samantha DuBose, MS. LMFT In today’s fast-paced world, we often wear stress like a badge of honor. We push though exhaustion, minimize...